Exercise time with daddy!

Somehow on Sundays, Ian knows he could work his way out by asking for no nap as he knows daddy is home and could have more fun so today, he asked for no nap and we were thinking what to do before dinner at ah gong and ah maa's home and din mind him skipping nap and coming home straight to sleep early so daddy suggested Ian goes cycling and he loves it, anw it doesn't do justice for the bike as mama only brings him downstairs on wkdays to cycle and today he had this whole stretch to cycle at the canal next to ah maa's home and daddy was jogging...when Ian heard that, he told daddy 'I am surely gonna be faster!' hahhaaa when actual fact he did cycle real top speed but to lose some stamina and din wanna lag behind daddy so daddy had no choice but to pace his cycling speed......it was kindof fun seeing the father and son exercise while mama takes a stroll down the canal which we did 5 yrs ago?? When mama was preggy with Ian and mama was taking her walk while daddy was training for his IPPT and we did it on wkday evenings and now some yrs past and we are doing with a pre-schooler with us and thinking back how time has flown past....and perhaps we shld keep this going and soon we could see a toddler walking alongside with us or perhaps on her gor2's bike??